Page 3 - Janet Withmore
Here's a few of our articles written by Janet Withmore. We hope you enjoy them!
Intermittent Fasting Strategies for Better Energy and Metabolism After 50
Discover empowering intermittent fasting strategies tailored for the over 50s. Embrace sustainable, evidence-based practices that boost energy, metabolism, and overall wellness safely.
Mindful Movement: Integrating Tai Chi for Balance and Mental Clarity Over 50
Discover the transformative power of Tai Chi for balance and mental clarity over 50 with practical, stress-reducing exercises designed to empower your active aging journey.
Balanced Hydration: How Drinking Habits Impact Health and Energy After 50
Dive into balanced hydration for active seniors, where practical strategies meet age-specific water intake insights. Discover how tailored hydration habits can enhance energy, cognitive clarity, and overall vitality after 50.
Combining Resistance and Flexibility: A Balanced Strength Training Program for Over 50
Discover a balanced strength training program for over 50 that combines resistance and flexibility, promoting safe, sustainable progress and enhanced mobility for senior fitness.
Simple Strength Training Adjustments for Older Adults with Limited Mobility
Discover empowering, safe strength training modifications designed for older adults with limited mobility. Enhance balance, independence, and overall wellness with simple, adaptable exercises tailored to your needs.
A Comprehensive Guide to Nutrient Timing for Heart Health Over 50
Discover how optimizing nutrient timing can support energy levels, promote a healthy heart, and empower your wellness journey after 50 with practical, science-backed strategies.
How to Optimize Daily Activity Levels for Better Metabolism After 50
Discover practical methods for boosting metabolism and reclaiming vitality after 50. This post empowers you with actionable daily movement strategies, nutrition insights, and lifestyle tips.