Hi, I’m Susan Carmichael! I started writing about health and fitness in my mid-fifties after realizing how many wellness spaces overlooked people our age. With a background in physical therapy and a passion for lifelong learning, I focus on realistic, sustainable habits that help us thrive,not just survive, as we age. From low-impact workouts and joint-friendly routines to mindset shifts and healthy recipes, I share what’s worked for me and countless others. My goal? To help women 50+ feel strong, confident, and empowered inside and out.